Weigh In record (no journal entry) for 26 March 2018
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.55g | Prot: 28.07g | Carbs: 117.87g.
Breakfast: Requeijão, Temabi Biscoito de Polvilho, Café. Lunch: La Violetera Azeite de Oliva Extra Virgem, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Requeijão, Santa Helena Paçoca Zero com Aveia, Camil Biscoito De Arroz Integral Com Pimenta. Snacks/Other: Taeq Uva Passa Escura sem Semente. more...
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2467 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rosanaslv's Weight History
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