Weigh In record (no journal entry) for 26 March 2018
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.58g | Prot: 79.85g | Carbs: 42.63g.
Breakfast: Donat Dilapisi Gula, Roti Panggang. Lunch: Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Kedelai. more...
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Losing 0.6 kg a Week
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