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So, I just calculated on http://www.bmi-calculator.net/body-fat-calculator/ ... and got:
Age 27 yrs
Height 5'0.75"
Weight 226.8 lbs
Gender female
BMI 43.20
BMR 1800
Waist to Hip Ratio 0.71
Body Fat Percentage 27.99
The BMI is still too high, but at my worst it was 48.57... so it's down 5 points :)
The body fat is also down from my worst (36.44)... almost 10%!!
Gotta keep going in the right direction... stop focusing on the scale and start focusing more on the body fat ratio!
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1465 kcal
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Fat: 44.51g | Prot: 56.00g | Carbs: 219.40g.
Breakfast: Passion Fruit, 100% Apple Juice, Chewing Gum (Sugarless). Lunch: Lettuce, Cucumbers, Mustard, Turkey Breast Meat, 12" Italian Herbs & Cheese Bread gutted, Pickles (3 Chips), Provolone Cheese. Dinner: Sea Salt & Cracked Pepper Kettle Cooked Potato Chips, Tomato Basil Soup. Snacks/Other: Pistachio Lovers Mix. more...
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3248 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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