Weigh In record (no journal entry) for 18 June 2012
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88.0 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 54.80g | Prot: 248.90g | Carbs: 220.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Oatmeal, Craisins, Organic 1% Low Fat Milk. Lunch: Pork Loin (Tenderloin, Lean Only) , 1% Lowfat Cottage Cheese (No Salt Added), Egg White , Broccoli Florets. Dinner: Sweet Potato, Honey , Red Potatoes (Flesh and Skin) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Smart 100% Whole Wheat Bread, Ketchup . more...
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3051 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Running - 10/kph - 20 minutes, Driving - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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