guerrerola8's Journal, 26 Mar 18

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17,8%

84 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1366 kcal

Fat: 35.43g | Prot: 70.50g | Carbs: 188.38g. Breakfast: Nestlé Chamyto, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: GNC Lean Shake 25, Soprole Leche Cultivada . Dinner: Frutos Del Maipo Charquicán. Snacks/Other: Colun Quesillo, McKay Galleta de Soda Light. more...

2561 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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guerrerola8's Journal, 26 Mar 18

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guerrerola8's Weight History