Weigh In record (no journal entry) for 18 February 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2563 kcal
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Fat: 117.64g | Prot: 95.35g | Carbs: 288.50g.
Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Hormel Spam Lite (Single), Kroger Value Wheat Bread. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's Jr. Cheeseburger, Wendy's French Fries (Large). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Bar, Snyder's of Hanover Pretzel Sticks. more...
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2734 kcal
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Exercise:
Bowling - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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