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apachepatsy1
Journal
26 Mar 18
apachepatsy1's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
61.3 kg
Lost so far:
12.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
636 kcal
Fat: 41.01g | Prot: 60.83g | Carbs: 5.49g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Boiled Egg.
Lunch:
Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg.
Dinner:
Prime Rib.
Snacks/Other:
Frigo Natural String Cheese Part Skim.
more...
1702 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 43 minutes.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Comments
good job!
26 Mar 18 by member:
marshakanady
Thank you
27 Mar 18 by member:
apachepatsy1
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apachepatsy1's Weight History
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