apachepatsy1's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

61.3 kg Lost so far: 12.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

636 kcal

Fat: 41.01g | Prot: 60.83g | Carbs: 5.49g. Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Dinner: Prime Rib. Snacks/Other: Frigo Natural String Cheese Part Skim. more...