Weigh In record (no journal entry) for 27 March 2018
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105 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 71.86g | Prot: 121.06g | Carbs: 140.24g.
Lunch: Bakso Ayam, Sawi Dimasak (dari Segar), Paha Ayam, Sup Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Melilea Soya Milk, Quaker Instant Oatmeal. Snacks/Other: Bakso dengan Saus (Campuran), Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Indomart Tempe Mendoan. more...
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3010 kcal
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Exercise:
Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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