Weigh In record (no journal entry) for 27 March 2018
|
64.7 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 66.74g | Prot: 57.67g | Carbs: 44.12g.
Breakfast: Schwarzwaldmilch LAC Joghurt Mild 3,5%, Honig, Haferflocken. Lunch: Lindenhof Emmentaler Gerieben, REWE Wiener Würstchen, Gekochtes Ei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gut & Günstig Salat Mayonnaise, Gekochtes Ei, Schinken (Extra mager), Bresso Feine Kräuter, REWE Mozzarella Gerieben, Kopfsalat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|