Weigh In record (no journal entry) for 27 March 2018
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.21g | Prot: 52.42g | Carbs: 126.98g.
Breakfast: Maitokahvi, Satsuma. Lunch: Satsuma, Arla Feta 3%, Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä, Pirkka Meetvursti, Vaasan Ruispalat. Dinner: Jauhelihakastike, Spagetti. Snacks/Other: Valkosuklaa, Pirkka Chilipähkinä. more...
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Losing 2.8 kg a Week
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herraLoud's Weight History
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