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manaé
Journal
27 Mar 18
manaƩ's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
89.4 kg
Lost so far:
7.5 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1079 kcal
Fat: 25.81g | Prot: 68.91g | Carbs: 141.53g.
Breakfast:
Heudebert La Biscotte, Dolce Gusto Marrakech Tea.
Lunch:
Fleury Michon Filet de Poulet Rôti la Rôtisserie, Pain Blanc, Fleury Michon Râpé de Jambon Fumé.
Dinner:
Super U Steak Haché 5%, Marque Repère Soupe de Poisson, Pomme de Terre au Gratin, Pomme de Terre au Gratin.
more...
375 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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manaé's Weight History
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