lillian556605's Journal, 25 Mar 18

體重69.4
昨天晚上烤肉
暴飲暴食
體重上升🔝
太可怕😱
醬料

69.4 kg Lost so far: 10.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1193 kcal

Fat: 80.54g | Prot: 69.53g | Carbs: 48.28g. Lunch: 豬肉脯, 帝康亞麻仁油, 地瓜葉. Dinner: 鵝肉, 五花肉. more...

240 kcal

Exercise: 9號步道（上164、下76） - 1 hour, Apple Health - 23 hours. more...

Gaining 7.7 kg a Week


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lillian556605's Weight History