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rico123
Journal
27 Mar 18
rico123's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
100.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
838 kcal
Fat: 23.94g | Prot: 17.32g | Carbs: 144.48g.
Breakfast:
Dairyland Skim Milk, General Mills Honey Nut Cheerios.
Snacks/Other:
Pepsi Pepsi Lime (Bottle), Lay's Salt & Vinegar Chips, Krisda Monk Fruit Sweetener, Tetley Orange Pekoe, Dairyland Skim Milk.
more...
2555 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rico123's Weight History
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