Weigh In record (no journal entry) for 27 March 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 51.49g | Prot: 76.83g | Carbs: 178.35g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Maple Syrup. Lunch: Bananas, Quest Chocolate Brownie Protein Bar. Dinner: Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Stock, Land O'Lakes Butter with Olive Oil, Beef Steak. Snacks/Other: Cheerios, 2% Fat Milk, Laughing Cow Mini Babybel Mozzarella, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies, Bananas. more...
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Losing 3.2 kg a Week
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MereSess's Weight History
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