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panqueca de espinafre recheada de frango e requeijao,salada e chips de provolone
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508 kcal
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Fat: 31.98g | Prot: 47.07g | Carbs: 5.33g.
Breakfast: Ovo. Lunch: Qualitá Tomate Cereja, Rúcula, Farinha de Amendoas, Ovo. Dinner: Tirolez Catupiry, Peito de Frango, Ovo. more...
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2654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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flaviajr's Weight History
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