Weigh In record (no journal entry) for 27 March 2018
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.80g | Prot: 181.44g | Carbs: 51.38g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Alcatra Grelhada, Ovo Frito. Dinner: Quero Molho de Tomate Tradicional, Friboi Carne Moída Patinho. Snacks/Other: Maçãs Fuji, Vovó Lela Biscoito de Polvilho, Crioulo Queijo Minas Padrão, Ovo Frito, Probiótica Whey Bar. more...
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Gaining 0.7 kg a Week
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Marcelo Crespo's Weight History
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