Weigh In record (no journal entry) for 27 March 2018
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97 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 101.02g | Prot: 130.54g | Carbs: 21.86g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Sadia Bacon, Coxão Mole. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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edifranvarao's Weight History
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