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128/86/104
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62.9 kg
Lost so far: 34.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3676 kcal
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Fat: 178.50g | Prot: 312.07g | Carbs: 214.48g.
Breakfast: 奇亞籽, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 萵苣, 杏鲍菇, 紅蘿蔔, 光泉 燕麥高纖無糖鮮豆漿, 雞腿（烤製或烘焙）. Dinner: 肯德基 (KFC) 炸雞, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. more...
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Losing 4.9 kg a Week
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