Weigh In record (no journal entry) for 28 March 2018
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 73.06g | Prot: 119.96g | Carbs: 57.49g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk, Cooked Tomatoes, G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Serena Whole Cherry Tomatoes, Chicken Breast Meat, Greens. Dinner: Beef Brisket (Lean and Fat Eaten), Vegetable Stew (without Meat). more...
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Gaining 0.4 kg a Week
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MScotten's Weight History
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