Weigh In record (no journal entry) for 28 March 2018
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.18g | Prot: 115.10g | Carbs: 87.47g.
Breakfast: Mühlhäuser Erdbeermarmelade, K-Classic Räucherlachs, K-Classic Dinkel-Vollkornbrot. Lunch: McDonald's Big Chicken Filet Stripes, Hofgut Mariniertes Hähnchenbrustfilet, Erlenhof Grüner Spargel. Dinner: Olivenöl, Parmesan (Gerieben), Skare Carpaccio. Snacks/Other: Crop's Exotischer Obstsalat, Herzgut Magermilch Joghurt. more...
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Losing 2.1 kg a Week
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Hegilein's Weight History
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