Weigh In record (no journal entry) for 28 March 2018
|
54.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 60.09g | Prot: 84.94g | Carbs: 224.31g.
Breakfast: Milch 1,5%, Kaffee, Weintrauben, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken, Mangos. Lunch: Landjunker Schinkenschnitzel, Bio Magerquark , Champignons, Mangos, Xucker Erythrit, Tomaten, Barilla Spaghetti N.5 Integrale, Zwiebeln, Schlagsahne, Spinat, Rucola, Milbona Griechischer Joghurt 2%, Devina Original Griechischer Feta, Milsani Creme Fraiche. Dinner: Philadelphia So Leicht 3%, Erdbeermarmelade, REWE Beste Wahl Duo Schoko Creme, Alnatura Schoko-Nuss, Bauernbrot, Le Coq De France Original Französischer Weichkäse, Gekochtes Ei, Harzbube Handkäse mit Kümmel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trixi van Bommel's Weight History
|