Weigh In record (no journal entry) for 28 March 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.49g | Prot: 70.91g | Carbs: 127.17g.
Breakfast: Bal, Kiraz Domates, Pişmiş Yumurta Beyazı, Çavdar Ekmeği, Lor Peyniri, Yeşil Çay, Mis Peynir Topları, Namet Hindi Füme, Fıstık Ezmesi, Zeytin, TekSüt Çubuk Peynir, Süzme Peynir. Lunch: Asya Armutu, Yumurta Beyazı, Havuç, Domatesler, Muz. Dinner: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Kuru Kayısı, Ülker Halley. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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