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teesharory
Journal
28 Mar 18
teesharory's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
92.1 kg
Lost so far:
5.6 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
897 kcal
Fat: 23.39g | Prot: 57.09g | Carbs: 108.99g.
Breakfast:
Barres de Céréales, Café au Lait.
Lunch:
Delisse Déli'light, Salade Verte, Lustucru Coquillettes au Blé Complet, Cap Océan Pané Colin d'alaska.
Dinner:
Fleury Michon Blanc de Dinde (40g), Taillefine Yaourt aux Fruits 0% Fraise, Marque Repère Carottes Râpées, Bonduelle Haricots Verts Extra Fins .
more...
3597 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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teesharory's Weight History
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