jingojingo's Journal, 28 Mar 18


View Diet Calendar, 28 March 2018:
1757 kcal Fat: 63.45g | Prot: 116.53g | Carbs: 152.00g.   Breakfast: 雞胸肉(不吃皮), 光泉 光泉鮮乳, 黑咖啡, 活力猴 花生醬, 半熟烚蛋, 黑麥麵包. Lunch: 肉羹麵, 蚵仔煎. Dinner: 椰菜花, 鴨血, 鴨腸, 雞胗, 豆干, 甜不辣, 啤酒, 有皮雞翼(烘烤). Snacks/Other: 黑松 沙士. more...
1146 kcal Exercise: Google Fit - 24 hours. more...

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jingojingo's Weight History


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