Weigh In record (no journal entry) for 28 March 2018
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.27g | Prot: 162.91g | Carbs: 89.16g.
Lunch: Pullman Pão de Forma, Peito de Frango. Dinner: Itambé Pro+ Baunilha, Quero Molho de Tomate Tradicional, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Itambé Pro+ Baunilha, Porto Alegre Queijo Minas Padrão, Ovo Frito, Biscoito de Polvilho, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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Losing 4.2 kg a Week
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Marcelo Crespo's Weight History
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