Weigh In record (no journal entry) for 02 January 2016
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113.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1043 kcal
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Fat: 25.84g | Prot: 48.73g | Carbs: 162.13g.
Breakfast: Café com Leite Integral, Bolo de Coco. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Tomates, Couve Manteiga Refogada, Abóbora. Snacks/Other: Sobremesa de Gelatina, Vitamina de Banana. more...
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4433 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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angela@35's Weight History
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