shermes's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

109.0 kg Lost so far: 6.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2010:

2059 kcal

Fat: 103.13g | Prot: 73.84g | Carbs: 216.76g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: salad, Chicken Taquitos, Black beans. Dinner: Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Roasted and Salted Cashews. more...

3300 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

steady weight

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shermes's Journal, 08 Apr 10

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shermes's Weight History