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Kyah Renee
Journal
28 Mar 18
Kyah Renee's Journal, 28 Mar 18
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The scale is my friend as long as it keeps moving in this direction, I don’t care if it’s .1! Just keeping moving!
67.2 kg
Lost so far:
5.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
690 kcal
Fat: 44.64g | Prot: 45.48g | Carbs: 21.87g.
Breakfast:
Wendy's Tomato (1 Slice), Great Value Half & Half, Egg, Conecuh Cajun Smoked Sausage.
Lunch:
Proti Diet Chicken Noodle Soup.
Dinner:
Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
M&M's Peanut M&M's.
more...
1836 kcal
Exercise:
Housework - 1 hour, Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Kyah Renee's Weight History
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