mke34's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

91 kg Lost so far: 22 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1082 kcal

Fat: 14.07g | Prot: 39.32g | Carbs: 206.11g. Lunch: Beyaz Ekmek, Taze Fasulye. Dinner: Tarhana Çorbası, Tam Buğday Ekmeği. Snacks/Other: Karışık Yeşil Salata, Havuç, Yeşil Elma. more...

2874 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Sleeping - 20 hours and 50 minutes. more...

steady weight

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mke34's Journal, 28 Mar 18

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