Weigh In record (no journal entry) for 28 March 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.48g | Prot: 34.72g | Carbs: 191.83g.
Breakfast: Yulaf Lapası, Süt, Portakal Suyu. Lunch: Muz, Havuç. Dinner: Pirinç Pilavı, Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Portakal, Magnum Badem, Ceviz, Kuru İncir. more...
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Losing 1.2 kg a Week
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