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655 kcal
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Fat: 29.07g | Prot: 36.03g | Carbs: 65.54g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Matte Leão Chá Matte Natural, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Matte Leão Chá Matte Natural, Abobrinha Refogada, Quaker Polentina, Carne de Frango Moída, Cenouras Cozidas, Vagem, Alface, Salada de Acelga. Snacks/Other: Amendoim. more...
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2649 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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MirianGoulart's Weight History
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