Weigh In record (no journal entry) for 28 March 2018
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74 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 60.21g | Prot: 55.42g | Carbs: 266.20g.
Breakfast: Milchkaffee, Apfelmus, Butter, Früchtebrot. Lunch: Block House Knackiges Wokgemüse , Reis (Gekocht), Cappuccino. Dinner: Aldi Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Pita-Brot. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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naimasidney's Weight History
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