Weigh In record (no journal entry) for 27 March 2018
|
74 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 55.04g | Prot: 66.69g | Carbs: 133.60g.
Breakfast: Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Oeuf Dur, Pain de Mie. Lunch: Oeuf Dur, Laitue, Oignons, Viande Hachée Boeuf Viande Hachée Kefta, Hamburger sur Petit Pain. Dinner: Kiwi, Banane, Pomme. Snacks/Other: Mentos Chewing-Gum Chicles, Fromage Naturel, Pain de Mie. more...
|
|
2523 kcal
|
Exercise:
Cooking - 1 hour, Vibrating Platform Machine - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|