Happy Hump Day - here we are at the half way mark for the week. I met with my Diabetic nurse yesterday to go over my progress and I got really fantastic news. All of my labs are normal - HDL, LDL triglycerides, kidney function and BP...all in healthy ranges. They even want to review my medications after we do labs again next month; possibly another reduction. What the heck does that have to do with anything here - well, it all has to do with diet and exercise (with a little medication). in approximately 107 days post ICU I have Diabetes in control based on diet. I eat well and I eat a lot; however, it is all portioned and balanced. you have all inspired me to do the right things and stay the course. I have taken this part of my life very seriously and there is a tangible result. I am down 70 lbs. in two years and working a good work out routine. I am so grateful for my health and all of those who support me , most of all my wife who is my rock through all of this. I really hope that everyone has a great day and enjoys this adventure we call life. Namaste -
|
2408 kcal
|
Fat: 97.05g | Prot: 151.94g | Carbs: 241.68g.
Breakfast: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Premier Nutrition High Protein Shake - Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, 2% Fat Milk. Lunch: Calbee Snapea Crisps Caesar Flavor, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amazon Cafe Cream of Broccoli Soup (Small), Kraft Swiss Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beefsteak Bread Soft Rye Bread. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Noodles (Enriched, Cooked), Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Oscar Mayer Traditional Bacon, Pork Loin (Tenderloin). Snacks/Other: Sonoma Creamery Parmesan Crisps, RxBar Chocolate Chip, Toasted Whole Wheat Bread (Commercial), Scrambled egg with vegtables. more...
|
|
3063 kcal
|
Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks - you are awesome.
28 Mar 18 by member: tahoebrun
|
That is great news! You were so sick. Awesome!
28 Mar 18 by member: ginger dog
|
wonderful news. good job! praying for 100% health restoration for U. U looks great!
28 Mar 18 by member: marshakanady
|
Fantastic!! Good health is the ultimate goal
28 Mar 18 by member: momma6224
|
That is really good news. Your effort is to be commended as you are an example to others that proper lifestyle changes can bring results! Keep up the work and thanks for sharing your story.
28 Mar 18 by member: wright2018
|
Outstanding news indeed! I don't say this lightly but you are an inspiration. Thank you
28 Mar 18 by member: JLente
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|