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Josula
Journal
28 Mar 18
Josula's Journal, 28 Mar 18
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Não consigo fazer aqueles pratos coloridos cheio de verdura, não enche minha barriga e fico nervoso querendo comer mais coisa, aí tento juntar o útil ao agradável rs
Prato de 800 calorias, queimar tudo daqui a pouco correndo 7km \o/
View Diet Calendar
, 28 March 2018:
2109 kcal
Fat: 8.22g | Prot: 71.11g | Carbs: 450.13g.
Lunch:
Banana, Quero Feijão Carioca .
Dinner:
Molico Leite Desnatado em Pó, Vitamilho Flocão Cuscuz.
Snacks/Other:
Maçã.
more...
3050 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Josula's Weight History
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