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Just started here on fat secret website...and figuring out all the features. Very cool..I am glad i found it. I dont weight in until Monday when i visit Dr Bernstein Clinic , although my home scale is pretty much calibrated to theirs. Yesterday i didnt show a weight loss but this am..down 1.5 so i feel better with that. I have been very hungry at night but havent cheated yet. I made up some Jello Light and it is wonderfully satisfying i must say....i guess i am appreciating anything flavorful after a week of eating so radically different. On Monday I am going to the gym and trying to reignite that spark. Wish me luck!!
View Diet Calendar, 27 January 2008:
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554 kcal
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Fat: 10.56g | Prot: 40.23g | Carbs: 83.08g.
Breakfast: cherry tomato, bread stick, cherry tomato, broccoli, egg whites. Lunch: apple, cucumber, salsa, bread stick. Dinner: broccoli, chicken breast skinless, cherry tomato, onion. Snacks/Other: jello , apple. more...
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3133 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 2 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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