Weigh In record (no journal entry) for 27 March 2018
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 57.51g | Prot: 175.46g | Carbs: 383.74g.
Breakfast: Myprotein Alpha Men, Myprotein Omega 3, Milbona Skyr Pesca-Maracuja, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Muffin Semplice, Findus Minestrone, Barilla Pasta. Dinner: Carrefour Bio Gallette di Mais, Carrefour Bio Gallette di Mais, Forte Pane di Semola Rimacinata di Grano Duro , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagiolini Bolliti, Coop Macinato Scelto di Vitello. Snacks/Other: Carrefour Bio Gallette di Mais, Citterio Bresaola , Mela, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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