ostbeker's Journal, 29 Mar 18

Frohe Ostern ? 😅
59.4 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:
1306 kcal Fat: 48.72g | Prot: 56.30g | Carbs: 111.92g.   Breakfast: Kiwi, Wiesenländer Chili Paprika Käse, Lätta Halbfettmargarine, Dinkelvollkornbrötchen. Lunch: Tomatensoße, Sellerie, Bofrost Dicke Bohnen, Milfina Kräuterbutter, Gouda oder Edamer, Ofenkartoffel (ohne Schale gegessen). Dinner: Krombacher Pils (Flasche), Kraft Schaschlik Sauce, Schaschlik. more...
Losing 2.8 kg a Week

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Comments 
schneeweiss draussen, guten Morgen!  
28 Mar 18 by member: ostbeker

     
 

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