Weigh In record (no journal entry) for 29 March 2018
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 37.22g | Prot: 80.20g | Carbs: 239.72g.
Breakfast: Rispentomaten, Aldi Körniger Frischkäse, Rucola , Ener Bio Roggenvollkornbrot . Lunch: DM Bio Cornflakes Ungesüßt , Milbona Skyr Himbeere. Dinner: Gelbe Paprika, Spargel (Frischware), Tomatenmark, Kaufland Mozarella Light, REWE Beste Wahl Frischer Pizzateig mit Feinem Olivenöl. Snacks/Other: DM Bio Cornflakes Ungesüßt , Äpfel, Balisto Joghurt-Beeren-Mix, Mandeln. more...
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2024 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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