renner99's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

102 kg Lost so far: 4.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1531 kcal

Fat: 86.00g | Prot: 61.24g | Carbs: 127.46g. Breakfast: Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Böklunder Bock-Würstchen , Gemüsesuppe, Erdinger Alkoholfrei (Flasche). Dinner: Erdinger Alkoholfrei (Flasche). Snacks/Other: Milka Alpenmilch. more...

3208 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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renner99's Journal, 29 Mar 18

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