tryaindragandul's Journal, 29 Mar 18

tryaindragandul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2018

72.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

515 kcal

Fat: 15.21g | Prot: 27.42g | Carbs: 64.96g. Breakfast: Sari Roti Roti Gandum. Lunch: Grilled Chicken, Coconut Water , Sari Roti Roti Gandum. Dinner: Soylicious Soybean Milk. more...

775 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 38 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Apple Health - 20 hours and 23 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tryaindragandul's Weight History

View Complete History

tryaindragandul's Journal, 29 Mar 18

Submit a Comment

tryaindragandul's Weight History