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tryaindragandul
Journal
29 Mar 18
tryaindragandul's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
515 kcal
Fat: 15.21g | Prot: 27.42g | Carbs: 64.96g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Grilled Chicken, Coconut Water , Sari Roti Roti Gandum.
Dinner:
Soylicious Soybean Milk.
more...
775 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 38 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Apple Health - 20 hours and 23 minutes.
more...
Losing 3.5 kg a Week
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tryaindragandul's Weight History
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