Weigh In record (no journal entry) for 29 March 2018
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.87g | Prot: 71.57g | Carbs: 64.91g.
Lunch: Cooked String Beans (from Canned, Fat Added in Cooking), Vegetable Relish, Pronas Corned Beef, Banana. Dinner: Fish with Tomato-Based Sauce (Mixture), Vegetable Stew (without Meat), Chicken Sausage, Chicken Breast (Skin Not Eaten), Duck Meat . Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Coffee with Cream and Sugar, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). more...
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Losing 0.9 kg a Week
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lindaikg's Weight History
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