Weigh In record (no journal entry) for 29 March 2018
|
82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 78.39g | Prot: 71.01g | Carbs: 287.31g.
Breakfast: Breakfast Coffee. Lunch: Zimbo Mett, Mischkornbrot, Lindt Hello My Name Is Nougat Crunch , Zucker, Espresso, Pommes Frites, Hello Fresh Herzhafter Pulled-Pork-Burger mit Coleslaw. Dinner: Schinken (Extra mager), REWE Leberwurst, Mischkornbrot. Snacks/Other: Banane, Haribo Cola Fläschchen, Dickmann's Schokokuss. more...
|
|
2255 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|