Weigh In record (no journal entry) for 18 September 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2231 kcal
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Fat: 95.64g | Prot: 214.29g | Carbs: 122.01g.
Breakfast: Naturovos Albumina de Chocolate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Whey Protein, Scala Queijo Minas Meia Cura, Macaxeira Cozida, Copra Óleo de Coco Extra Virgem. Lunch: Ovo (Inteiro). Dinner: Whey Protein, Pão Low Carb, Naturovos Albumina de Chocolate, Ovo Frito, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Power One Pasta de Amendoim Integral, Xcore Predators Prey. more...
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2613 kcal
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Exercise:
Protocolo Thabata - 12 minutes, Musculação Intensa - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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ssmagnum's Weight History
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