Weigh In record (no journal entry) for 29 March 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.93g | Prot: 70.69g | Carbs: 180.63g.
Breakfast: Gemischte Nüsse, Banane. Lunch: Getoastetes Weißbrot, Gutes Land Gouda , Schwarze Oliven, Cocktailtomaten, Gekochtes Ei, REWE Avocado, Vollkorntoast. Dinner: Thunfisch in Wasser (Konserviert), Trattoria Alfredo Pizza Vegetale. more...
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Losing 1.1 kg a Week
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