Weigh In record (no journal entry) for 29 March 2018
|
83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 58.43g | Prot: 45.04g | Carbs: 30.36g.
Breakfast: Sadia Mortadela Defumada, Lac Lélo Queijo tipo Quark Light, Café com Leite Integral. Lunch: Salada Crua, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Divine Chocolate 70% Cacau, Brasil Frutt Castanha do Pará Natural, Polenghi Polenguinho Light. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|