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sedikit demi sedikit lama lama jafi bukit,,pr banget lemak di perut ini
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 26.82g | Prot: 51.92g | Carbs: 160.60g.
Breakfast: Tempe Orek, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Nanas. Lunch: Jeruk, Apel, Buah Naga, Cimory Yogurt. Dinner: Tempe Goreng, Bawang Merah, Bawang Putih Dimasak, Ikan Kembung, Jamur Putih (Ditumis), Tomat, Sayur Campuran. Snacks/Other: Kurma. more...
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Losing 2.5 kg a Week
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