Weigh In record (no journal entry) for 23 March 2018
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 92.07g | Prot: 51.74g | Carbs: 163.51g.
Breakfast: Şekersiz Çay, Semizotu, Maydanoz, Mısır Ekmeği (Ev Tarifi), Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Siyah Zeytin, Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş). Lunch: Tam Buğday Ekmeği, Kabak Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Dost Tam Yağlı Yoğurt, Nescafe Şekersiz, Elma, Dost Yarım Yağlı Süt, Çay (Demlenmiş), Kiraz Domates, Eti Etimek. more...
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2677 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Huseyin_0742's Weight History
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