Weigh In record (no journal entry) for 29 March 2018
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110.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 92.62g | Prot: 91.58g | Carbs: 219.59g.
Breakfast: Kaffee, Weizenbrot, Hofmaier Truthahn Salami, Käse, Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Hofmann Menue 2 Pfefferfrikadellen, Homann Zigeunersoße, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Hofmaier Truthahn Salami, Weizenbrot, Käse. Snacks/Other: Milch 1,5%, K-Classic Kartoffelsuppe mit Würstchen, Coca-Cola Coca-Cola Zero, Weizenbrot, Käse, Kaffee, Alpro Creamy Caramel, Coca-Cola Coca-Cola Zero. more...
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2703 kcal
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Exercise:
laufen - 15 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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Maik hilgefort's Weight History
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