Weigh In record (no journal entry) for 24 March 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 93.29g | Prot: 73.41g | Carbs: 160.35g.
Breakfast: Kuru Üzümlü Ekmek, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Maydanoz, Siyah Zeytin, Pişmiş Yumurta Beyazı. Lunch: Dost Tam Yağlı Yoğurt, Kabak Yemeği. Dinner: Şehriye Pilavı, Tavuk Göğüs Eti, Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Kabak Yemeği. Snacks/Other: Nescafe Şekersiz, Eti Etimek, Nescafe Şekersiz, Elma. more...
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3200 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Working - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Huseyin_0742's Weight History
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